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Bev's story: How walking saved my life

Bev's story: How walking saved my life
Description
Be Well walk leader Bev Baldwin explains how getting out into nature helped her cope after her late husband Alan was diagnosed with vascular dementia.
Date:
01/05/2024

10 top tips to reduce salt in your diet

10 top tips to reduce salt in your diet
Description
Eating too much salt can lead to high blood pressure, increasing your risk of heart attacks and strokes. Here are 10 top tips to help you cut down...
Date:
23/04/2024

An introduction to Couch to 5k

An introduction to Couch to 5k
Description
When you're new to running, getting started can be scary – but that's where Couch to 5k comes in. Here's a quick guide to how it works...
Date:
08/04/2024

What is Nordic Walking?

What is Nordic Walking?
Description
Nordic Walking is now enjoyed by more than 10 million people around the globe… But what is it exactly? And why is it so popular?
Date:
20/03/2024

10 top tips to quit smoking for good

10 top tips to quit smoking for good
Description
There are no two ways about it - quitting smoking can be hard... but with determination, perseverance, good habits and the right support, you can do it!
Date:
04/03/2024

A beginner's guide to body composition

A beginner's guide to body composition
Description
When it comes to having a healthy body, how you look on the outside isn't nearly as important as what's going on inside... but how do you judge what you can't see?
Date:
23/02/2024

When should your child stop learning to swim?

When should your child stop learning to swim?
Description
Learning to swim is fabulous fun, fantastic for fitness and a key part of any child's development... but when is a good time to start and, more importantly, when should you stop?
Date:
05/02/2024

What is sober curious?

What is sober curious?
Description
For most people, our relationship with alcohol doesn't have to be all or nothing. Discover the increasingly popular trend towards finding a happy medium...
Date:
31/01/2024

Does being vegan always mean being healthy?

Does being vegan always mean being healthy?
Description
More and more people these days are opting to go vegan and embracing largely plant-based diets. But it's worth remembering that just because something is vegan doesn't necessarily mean it's good for you...
Date:
18/01/2024

10 reasons why working out is better together…

10 reasons why working out is better together…
Description
Life is generally better when we're together and that can go for exercise too. Here are 10 top reasons why it's good to workout with a friend…
Date:
08/01/2024
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