Self-management and self-care are essential skills for managing and living with a long-term condition so that you can take control of your health and live life to the full.
Self-care is important regardless of the condition and can help you to continue with the things that are important to you.
Self-care refers to the activities that help people deal with the impact a long-term condition can have on their daily lives, as well as the emotional changes. It helps you to maintain those things that are important to you, such as work, socialising and family.
For people living with a long-term condition, self-care can become a fundamental part of everyday life, helping you to manage your condition better and maintain independence so you can lead as near a normal life as possible.
However, many people managing a long-term condition can often find that they are experiencing low mental wellbeing as a result of the condition, which can affect the motivation and energy needed for self-management.
Waiting for treatment?
You may find that you're currently waiting for treatments or services that were delayed due to the impact of COVID-19.
We've designed this self-care hub to provide you with information, guidance and skills to help you improve your physical and mental wellbeing and live well with your condition day-to-day, as well as support you as you wait for treatment.
You can tailor the support and tools to help you make informed choices about what works best for you and how to work in partnership with your healthcare team
If you're waiting for treatment, you can find further support by visiting:
Self-care and mental wellbeing training
It’s important that you take the time to focus and prioritise both your physical and mental health. If you’re struggling with low mental wellbeing, take a look at the following free training programmes: