Cancer prevention, awareness and early detection

Early detection means cancer is more likely to be treated successfully.

Seeing your doctor could save your life!

Watch your lifestyle

There are no proven ways to prevent cancer, but you can reduce your risk of getting it by making positive lifestyle choices such as:

Be sun smart
Be active and keep a healthy weight
Be smoke free and drink less alcohol
Eat fruit and veg/high fibre diet
Eat less processed and red meat
Practice safe sex

Know your body

We can all do our bit to help spot cancer early by being aware of what’s normal to us, noticing any changes in our bodies (i.e. through self-checking) and reporting them promptly to the GP.

If it lasts for 3 weeks or longer get it checked out.

If you are worried about any lasting changes see your GP.

Find it early

Finding a cancer at an early stage, before it has chance to grow and spread, means it is more likely to be treated successfully.

If the cancer is diagnosed at a later stage, or if it has already spread, treatment may be more difficult and the chance of survival may be much lower.

Act on symptoms

Sign and symptoms to look out for:
Persistent bloating	Breathlessness	Heavy night sweats
Difficulty swallowing	Unexplained bleeding	Unusual breast changes
Sore that won’t heal	Persistent heartburn or indigestion	Blood in your poo
Mouth or tongue ulcer that won’t heal	Croaky voice or hoarseness	Blood in your pee (don’t wait three weeks, get this checked out straight away)
New mole or changes to a mole	Looser poo or pooing more often	Unexplained weight loss
Coughing up blood	Problems peeing	Unusual lump or pain anywhere
Persistent cough	Unexplained pain or ache

The list above does not include every symptom to look for, however spotting anything unusual to you could be a key to detecting a problem early.

These symptoms are more likely to be caused by something other than cancer but they can be a sign of that disease and so need to be checked out by a health care professional.

Remember - if it’s different to you and lasts for 3 weeks get it checked out.

Find out more about other signs and symptoms (external link)

Take up screening

If you are offered screening take up the offer when you receive it and encourage others to do so to - screening saves lives!

Types of screening offered
Bowel screening	Everyone aged 60 to 74 years who is registered with a GP and lives in England is automatically sent an NHS bowel cancer screening kit every 2 years. The programme is expanding so that everyone aged 50 to 59 years will be eligible for screening. This is happening gradually over 4 years and so you may now be invited before your 60th birthday. Anyone 75 years and over can continue receiving the kits by ringing the helpline on 0800 707 6060.
Breast screening	You need to be registered with a GP surgery to be invited for breast screening. You will automatically get your first invite for breast screening between the ages of 50 and 53. Then you'll be invited every 3 years until you turn 71. If you are aged 71 or over, we do not automatically invite you for breast screening. However, you do have the right to free screening every 3 years if you ask. All you need to do is phone or write to your local breast screening unit to make an appointment. Find breast screening services - NHS (external link). If you're a trans man, trans woman or are non-binary you may be invited automatically, or you may need to talk to your GP surgery or call the local breast screening service to ask for an appointment.
Cervical screening	The sample is checked for certain types of human papillomavirus (HPV) that can cause changes to the cells of your cervix. These are called "high risk" types of HPV. If these types of HPV are not found, you do not need any further tests. If these types of HPV are found, the sample is then checked for any changes in the cells of your cervix. These can then be treated before they get a chance to turn into cervical cancer.